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Come join us and trainer Ai Wei on a super fun, fit session of beginner's Animal Flow.



  • For all levels

  • Class covers 30mins strength training warm up with resistance bands (included), before the fun basic Animal Flow session. 

  • Animal Flow is a dynamic and creative activity that builds mobility, strength and motor control. It was created to benefit people of all ages since it helps coordination and reduces risks from falls.

  • Both strength training warm up and Animal Flow exercises can be done anywhere, be it at home or when you travel, without needing gym equipment.

  • Bring mat and towel. Yoga blocks optional.

About Ai Wei

Certified yoga teacher newly converted to calisthenics and Animal Flow after 45. Pioneer of kefir (natural probiotic milk) for gut health.











Date: 16th Nov 2024, Saturday Time: 8:30am Price: RM60 per person










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