Come join us and trainer Ai Wei on a super fun, fit session of beginner's Animal Flow.

20mins 

Warm up and basic calisthenics .

40mins

Animal Flow with funky crow as peak pose!

20mins 

Yoga stretch

10mins 

Cool down and enjoy our Miss Kefir signature maca warrior smoothies! (Maca root powder, banana, spinach, almonds, milk kefir & menjool dates)

Calistenics is a form of exercise using body weight as resistance to build strength. Benefits for anyone who wants to be stronger. This is an intermediate class with modification for beginners because we believe in growing strong together! 

Please bring along mat and yoga blocks.

About Ai Wei

Certified yoga teacher newly converted to calisthenics and Animal Flow after 45. Pioneer of kefir (natural probiotic milk) for gut health.

Date: 14th Dec 2024, Saturday Time: 8:30am Price: RM60 per person

Sign up here: https://forms.gle/VbCs5GHaojmyLAGq5