Strength and Stretch with Lyn Kong
Our Strength and Stretch session offers a balanced approach to fitness by integrating strength-building exercises with flexibility-enhancing stretches. With no equipment needed, this workout is accessible and effective, helping you build strength and improve flexibility wherever you are. Join us to experience the power of bodyweight training combined with the soothing benefits of stretching - your body will thank you!
Note: Please bring your own mat and sweat towel. Water is available FOC at the venue.
About Lyn Kong
Empowering Women to Shine, One Workout at a Time!
A message from Lyn:
Hey fabulous ladies! I’m Lyn, your personal trainer with a flair for fun and a passion for empowering women to conquer their fitness goals. With more than 20 years of experience in women’s health and wellness, I’m here to turn your workout into a celebration of strength, confidence, and vitality. My workouts blend energetic moves with targeted exercises to sculpt, tone, and boost your mood. Whether you’re looking to enhance your endurance, build strength, or just dance your stress away, I’ve got a routine that’ll make you feel amazing inside and out. Let’s break through barriers and make fitness a joyful part of your life!
Specialties:
- Dynamic Women’s HIIT
- Core & Strength Training
- Women’s Wellness & Lifestyle
Ready to rule your fitness journey with style? Let’s get started!
The program also continues with a health talk by Ivan Ho and a healthy breakfast of organic eggs, avocado and toast by Dusun.
Health in Totality by Ivan Ho
Ivan Ho, a homeopath clinical nutrition bush medicine natural farmer and nature educator will be talking about soil health, water health, plant health, animal health and human health. This session is included in the Strength & Stretch program.
*Breakfast is included. Drinks are sold separately.
Program details: Date: 7th September 2024, Saturday
Time: 7:30am (2hrs)
Fee: RM100 per person
7:15am: Arrival of participants
7:30am: Strength & Stretch Session
8:30am: Breakfast + Talk
Reminder: Parking is limited (First come first serve basis). Please bring your own mat and sweat towel.
Register your spot here:
コメント